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What are Protein Powders or Supplements Protein powders and supplements are most commonly made from whey, soy, and casein protein. Whey protein is the easiest to digest, so it's a good choice for pre-post-workout. Soy protein provides an extra vegetarian protein boost and can be used as a meal replacement. Casein proteins are derived from milk and have a slower release of amino acids,...

Understanding the Science Behind Weight Loss Weight loss is a combination of diet and exercise. Eating within a limited calorie and burning those calories too. A combination of both works. The easiest way to lose weight is to maintain a calorie deficit. Burn more than you take in, meaning you need to eat less than what your body needs. There are foods that help...