Product Introduction
Namhya Ashwagandha Powder is a 100% natural Ayurvedic supplement made from the root of the Withania somnifera plant. Traditionally used in Ayurveda as a Rasayana (rejuvenator), Ashwagandha is known for its adaptogenic properties that help manage stress, boost energy, and support hormonal balance.

Synonym Names

• Withania somnifera

• Indian Ginseng

• Winter Cherry

• Ayurvedic Stress Relief Powder

Key Ingredients

• Pure Ashwagandha Root Powder (no additives or fillers)

Benefits

• Helps reduce stress and anxiety by regulating cortisol levels

• Enhances stamina, strength, and physical endurance

• Improves focus, mental clarity, and cognitive function

• Supports hormonal balance in men and women

• Boosts immunity and overall vitality

• May improve sleep quality and support restful sleep

• Aids in reproductive and thyroid health

How Does It Work
Ashwagandha is an adaptogen, which means it helps the body adapt to physical and emotional stress. It works by modulating stress hormones (particularly cortisol), enhancing energy production in cells, and promoting a balanced nervous system and endocrine response.

Why Choose

• 100% pure and natural root powder

• No preservatives, artificial ingredients, or added sugar

• Sourced and processed under traditional Ayurvedic guidelines

• Versatile for mixing with water, milk, smoothies, or herbal decoctions

• Safe for long-term use when taken in recommended amounts

Suitable For

• Individuals dealing with stress, anxiety, or fatigue

• Those looking to enhance energy, strength, and performance

• People experiencing poor sleep or mild hormonal imbalance

• Both men and women seeking daily wellness and mental clarity

How To Use
Mix 1 teaspoon (approx. 3–5 grams) of Ashwagandha powder with warm water, milk, or a smoothie. Best taken on an empty stomach or before bedtime.

Recommended Dosage

• Adults: 3–5 grams once or twice daily

• For general stress relief: once daily at bedtime

• For athletic support or strength: morning and evening use

Precautions

• Not recommended for pregnant or breastfeeding women without medical advice

• Individuals with thyroid conditions or autoimmune disorders should consult a healthcare provider

• May cause drowsiness in some people—avoid before driving if new to use

• Store in an airtight container in a cool, dry place

Side Effects
Well-tolerated by most users. Rare side effects may include:

• Mild gastrointestinal discomfort (if taken in excess)

• Drowsiness or headache (in sensitive individuals)

Additional Information

• Format: Fine root powder

• Net Weight: 100 grams (approx. 20–30 servings)

• 100% vegetarian, Ayurvedic, gluten-free

• Shelf Life: Up to 24 months from packaging

FAQs

Q: Is this powder made from the root or leaves?
A: It is made from the root of the Ashwagandha plant, which is the most beneficial and widely recommended part in Ayurveda.

Q: Can it be taken daily?
A: Yes, it is safe for daily use when taken in recommended amounts.

Q: Will it make me sleepy?
A: Ashwagandha promotes relaxation and may help improve sleep, but it doesn’t cause sedation in most people. Some may feel drowsy initially.

Q: Can it be used for building strength and muscle?
A: Yes, Ashwagandha supports muscle recovery, physical endurance, and testosterone levels, which may help with strength-building goals.

Disclaimer
This content is purely informative and educational in nature and should not be construed as medical advice. Always consult a certified medical or healthcare professional before starting any supplement. This product is not intended to diagnose, treat, cure, or prevent any disease.